SAT 11am at Falcon Heights City Hall  near St. Paul Campus.  YogaHotDish ALL-LEVELS Yoga. Value Class: Studio Yoga at Rec Dept prices $8.50-9.50/class session price. Google YogaHotDish. NEW SESSION STARTS: JAN 7 - MAR 10.  Located at corner of Larpenteur and Cleveland.  Drop-ins WELCOME, $12 ($10 w/ student I.D.)  no pre-reg. required!  What you can expect: A mixture of hatha and raja yoga presenting postures as "meditation in motion,"  breathing exercises, California Core, inversions, asana an …

All-levels, comprehensive yoga class open to the public. yogahotdish.com for more info. Join a session anywhere (North Oaks, White Bear, Falcon Heights and have access to make-up classes / additional classes everywhere. Classes include deep yin and resistance stretching, core and pranayama (breathing exercises) then escalating to inversions, standing poses and finally yoga nidra, to reap the full benefits of meditation. Instructor began her practice while living in Asia, was certified at a res …